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This relaxation exercise has its origin in the centuries-old Yoga tradition.
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1
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Preparation
and
Instant
Relaxation
We utilise a method of conscious tensioning in order to release the worst
tensions in the body.
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2
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Breath
and
Yoga
Nidra
We turn the attention towards the breath and use abdominal
breathing to calm the breath down and to make it deeper and easier. The breath
plays a central role with all relaxation techniques, since conscious respiration
is a wonderful method to release tensions.
Deliberate relaxation of the
whole body - learn to use the power of your mind to deliberately relax the whole
body. You move with our attention through all parts of your body, check for
tension and release it with the power of our mind.
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You are guided by my instructions, previous experience is not necessary.
Spend this time on yourself and enjoy to rest relaxed and calmly in
yourself.
It's
close
to
impossible
to
give
you
a
real
flavour
of
the
exercise
since
it's
about
experiencing
it,
about
doing
it.
The
sample
may
help
you
anyway
to
get
an
idea
about
my
voice
and
the
way
I
guide
through
the
exercise
Duration: 29
minutes
Product
type: Download
Alternative / Slim Box
| Balancing Meditation - Yoga Nidra .. deep body relaxation |
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The relaxation exercise Balancing Meditation - Yoga Nidra utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.
This exercise is especially useful for people with limited ability to move the body.
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EUR 13.40
*
plus
Delivery |
Quantity:
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*
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prices are final prices. Due to the
Kleinunternehmerstatus gem. § 19 UStG we do not collect VAT, and
therefore our invoices will not display VAT.
Simply enter the order size in field "Quantity". To place the order into the
basket, click the "Order" button.
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