This relaxation exercise has its origin in the centuries-old Yoga tradition. The exercise
breaks down into the following components.
See the booklet for element 2-5:
|
1
|
Preparation
for Balancing Meditation (02:31)
|
|
2
|
Instant
Relaxation
a method of conscious tensioning is utilized in
order to release the worst tensions in the body.
Savasana .. tighten all muscles .. Savasana (02:42)
|
|
3-5
|
Body
in Motion
we continue with simple body exercises (Yoga Asanas) to awaken awareness and to
prepare for the more quiet phases of the exercise. We use occasionally sounds to
intensify the experience.
Lean forward .. backwards .. to the right .. to the left
(06:37)
Bend right .. the left (14:14)
Bend forwards .. backwards
(08:18) |
|
6
|
Abdominal Breathing
(03:25)
we turn the attention towards the breath and use
abdominal breathing to calm the breath down and to make it deeper and easier. The
breath plays a central role with all relaxation techniques, since conscious
respiration is a wonderful method to release tensions. |
|
7
|
Deliberate
Relaxation of the Body (17:10)
learn to use the power of your mind to deliberately relax the whole body. You
move with our attention through all parts of your body, check for tension and
release it with the power of our mind.
|
|
8
|
Conclusion
with sound bowl (03:17)
|
You are guided by my instructions, previous experience is not necessary.
Spend this time on yourself and enjoy to rest relaxed and calmly in
yourself.
It's
close
to
impossible
to
give
you
a
real
flavour
of
the
exercise
since
it's
about
experiencing
it,
about
doing
it.
The
sample
may
help
you
anyway
to
get
an
idea
about
my
voice
and
the
way
I
guide
through
the
exercise
You can
also use the Balancing
Meditation to finish your own Yoga cycle with a guided Yoga Nidra. Omit
track 3 to 5 in this case.
Please note:
The exercise Balancing
Meditation should
not be used
by
people
with
heart
issues
or
high
blood
pressure.
Please use the version: Balancing Meditation
- Yoga Nidra
in this case.
Duration: 60
minutes
Product
type: Download
Alternative / Slim Box
