This relaxation exercise was developed based on the knowledge of Yoga
Therapy and is traditionally primarily taught to terminally ill patients.
I
personally find that exercise particularly helpful to reach and open my heart,
to release it from the debris that daily life tends to cover it with.
So I do want to invite everybody, sick or healthy, to learn this
exercise - to reach out and touch your own core.
Phase1 - CD1:
Bhavana Vidya -
Preparation
|
1
|
Sensitization
of
the body
(19:07)
|
|
2
|
Sensitization
of breath & feelings (21:06)
|
Duration: 47
minutes
Product
type: Download
Alternative / Slim Box
Phase2 - CD2:
Bhavana Vidya
|
1
|
Sensitization
of
the body
(19:07)
|
|
2
|
Breath
sensitization
.. Nadi Shuddi (12:23)
|
|
3
|
Sensitization
of feelings and activation of the heart centre (15:15)
|
Duration: 44
minutes
Product
type: Download
Alternative / Slim Box
The
sound sample may help you to get an idea about the voice of Sukumar and the way
he guides through the exercises: 
