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Prana is the universal life energy that
exists
in
everything. In
our
body
it
acts
as
a
bridge
between
the
material
matter
and
the
consciousness.
One
of
the
most
effective
ways
to
impact
Prana
is
the
conscious
control
of
our
breath.
Correct
breathing
vitalises
and
harmonizes
the
energy
flow
in
the
body.
Options:
- Without
Kapala Bathi - order
this version if you are a beginner
-
With Kapala Bhati - please
order this version only with previous training by a teacher and knowing
about the health implications
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1
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Getting
started
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o
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Kapala
Bhati
Using the Kapala Bhati
technique we purify the Nadis.
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2
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Sectional
and
Yogic
Breathing
As
preparation
for
the
following
exercises
we
sensitize
the
breath. The
process
is
done
in
3
steps
during
which
the
3
main
breathing
areas
are
consciously
opened
and
activated.
We
proceed
by
combing
the
3
steps
into
full
Yogic
Breathing.
.
We
employ
Yoga
Mudras
(see photos
above)
during
the
proceeding.
Ujjayi
I recommend to practice Ujjayi during this part of
the exercise. The sound allowing a
better control of the exhale and prolonging it automatically. Hear
how
it
sounds:
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3
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Nadi
Shuddi
Using Nadi Shuddi, we harmonize
our breath, subtly impacting body and mind. |
We use the Nasika Mudra for closing the nostrils.
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4
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Bhramari
Imitating the sound of the
female bee, we relax and quiet the mind. |
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5
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Conclusion |
Pranayama Practise
The exercise
splitting in tracks allows variations of the Pranayama exercise either on
intended purpose or just to accommodate time constrains. Please note that track 1, 2 and 5 must
be in any combination. Track
1 and 5 for obvious purposes, track 2 since all other techniques require the
breath sensitization achieved by this section. Kapala
Bhati is optional in
any proposed variation.
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Tracks
to
play
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Duration
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with
Kapala Bhati
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Sensitise the breath
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1
|
o
|
2
|
|
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5
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23
minutes
|
26
minutes
|
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Harmonize
the
breath
|
1
|
o
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2
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3
|
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5
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30
minutes
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32
minutes
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Relax
and
calm
the
mind
|
1
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o
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2
|
3
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4
|
5
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36
minutes
|
39
minutes
|
The
sound sample may help you to get an idea about the voice of Sukumar and the way
he guides through the exercises.  Duration: 36 minutes without Kapala Bhati
with Kapala Bhati: 39 minutes
Product type: Download
Alternative / Slim Box
| Pranayama .. Yoga breathing exercises guided by Sukumar |
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A sequence of guided breathing exercises from the Yoga tradition.
The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism. The practice of Pranayama promotes bodily and mental
wellness as well as the overall balance.
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EUR 14.40
*
plus
Delivery |
Quantity:
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prices are final prices. Due to the
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