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This relaxation exercise was developed based on the knowledge of Yoga Therapy and is traditionally primarily taught to terminally ill patients.
I personally find that exercise particularly helpful to reach and open my heart, to release it from the debris that daily life tends to cover it with.
So I do want to invite everybody, sick or healthy, to learn this exercise - to reach out and touch your own core.

Phase1:  Bhavana Vidya - Preparation

1

Sensitization of the body  (19:07)

2

Sensitization of breath & feelings  (21:06)

 

Phase2:  Bhavana Vidya

1

Sensitization of the body  (19:07)

2

Breath sensitization .. Nadi Shuddi   (12:23)

3

Sensitization of feelings and activation of the heart centre   (15:15)

The sound sample may help you to get an idea about the voice of Sukumar and the way he guides through the exercises.
 

Bhavana Vidya .. awaken gratitude    guided by Sukumar                   MP3 Download


 
This relaxation exercise focuses on sensitization of our feelings and awakening gratitude and appreciation.

For learning purposes, the exercise is divided into 2 phases. The preparation phase introduces the sensibilization of feelings using visualisation and prepares you for the full exercise. This preparation phase of the exercise should be used until the awakened feelings can be fully experienced.
The second phase of this advanced exercise is guiding into the heart centre.

Prerequisites:
o Experience with Nadi Shuddi
o Experience with Yoga Nidra

The exercise was life recorded on MD during our Yoga Therapy seminar. Whatever it may lack in professional CD quality is well compensated by the wonderful method.

 

 
US$ 24.80
Duration: 43:45   
Size: 60,1 MB

Duration: 46:49

Size: 64,3 MB
 
Copyright (c) 2003 by Marianne Laug

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