|
Prana is the universal life energy that
exists
in
everything. In
our
body
it
acts
as
a
bridge
between
the
material
matter
and
the
consciousness.
One
of
the
most
effective
ways
to
impact
Prana
is
the
conscious
control
of
our
breath.
Correct
breathing
vitalises
and
harmonizes
the
energy
flow
in
the
body.
|
1
|
Getting
started
|
|
2
|
Sectional
and
Yogic
Breathing
As
preparation
for
the
following
exercises
we
sensitize
the
breath. The
process
is
done
in
3
steps
during
which
the
3
main
breathing
areas
are
consciously
opened
and
activated.
We
proceed
by
combing
the
3
steps
into
full
Yogic
Breathing.
.
We
employ
Yoga
Mudras
(see photos
above)
during
the
proceeding.
Ujjayi
I recommend to practice Ujjayi during this part of
the exercise. The sound allowing a
better control of the exhale and prolonging it automatically. Hear
how
it
sounds:
|
|
3
|
Nadi
Shuddi
Using Nadi Shuddi, we harmonize
our breath, subtly impacting body and mind. |
We use the Nasika Mudra for closing the nostrils.
|
|
4
|
Bhramari
Imitating the sound of the
female bee, we relax and quiet the mind. |
|
5
|
Conclusion |
Pranayama Practise
The exercise
splitting in tracks allows variations of the Pranayama exercise either on
intended purpose or just to accommodate time constrains. Please note that track 1, 2 and 5 must
be in any combination. Track
1 and 5 for obvious purposes, track 2 since all other techniques require the
breath sensitization achieved by this section.
|
|
Tracks
to
play
|
Duration
|
|
Sensitise the breath
|
1
|
2
|
|
|
5
|
23
minutes
|
|
Harmonize
the
breath
|
1
|
2
|
3
|
|
5
|
30
minutes
|
|
Relax
and
calm
the
mind
|
1
|
2
|
3
|
4
|
5
|
36
minutes
|
The
sound sample may help you to get an idea about the voice of Sukumar and the way
he guides through the exercises.
|
