This relaxation exercise focuses on sensitization of our feelings and awakening gratitude and appreciation.

For learning purposes, the exercise is divided into 2 phases. The preparation phase introduces the sensibilization of feelings using visualisation and prepares you for the full exercise. This preparation phase of the exercise should be used until the awakened feelings can be fully experienced. The second phase of this advanced exercise is guiding into the heart centre.

Prerequisites:
o Experience with Nadi Shuddi
o Experience with Yoga Nidra

The exercise was life recorded on MD during our Yoga Therapy seminar. Whatever it may lack in professional CD quality is well compensated by the wonderful method.
 

Spirit-of-Relaxation:   Products on CD

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